Fun. Connect. Create

This week I ran a workshop for 30 brilliant and selfless careers with Carers NT. The idea was to create a space to have fun, to connect and to create.

Those three elements are so important for resilience and wellbeing.

🤩 Fun releases dopamine and lifts spirits. It gives us positive chemical and emotional energy.

❤️ Connection validates us. It shows us that we’re not alone, that there is a wider community around us.

🎨 Creativity let’s our brains find new solutions. It helps us to look at things in a new way and to recharge out minds.

This group was spectacular. In the background of this photo they were playing People Bingo and got intimidatingly competitive about it 😂

Always happy to chat about workshops like this for your groups and staff. It is one of my favourite things to work on.